What is it?

Brisk walking means walking faster than your normal pace, but not so fast that you can’t talk, but can’t sing either.

How to do it:

Walk at a pace where your heart beats faster and you breathe a little harder.

Swing your arms naturally.

Keep your back straight and look ahead.

Why it helps:

Brisk walking increases your heart rate, which means you burn more calories. It’s great for improving your fitness and losing weight without putting too much strain on your body.