This pose stretches your entire body and helps relieve tension in your back and shoulders.

How to do Adho Mukha Svanasana:
Start on your hands and knees.

Spread your fingers wide and press your palms into the floor.

Lift your hips up and back to form an inverted “V” shape.

Keep your feet hip-width apart and try to touch your heels to the floor.

Keep your head between your arms and look at your feet.

Hold the pose for 30 seconds to 1 minute.

Slowly lower your knees back to the floor.

Benefits:
Stretches the spine, hamstrings, calves, and shoulders.

Strengthens arms and legs.

Relieves back pain and improves circulation.

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